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Cannabidiol (CBD) is becoming an increasingly popular ingredient to include in a variety of products. This is due to its numerous potential health benefits. As CBD may be beneficial for skin, many manufacturers are creating balms that contain CBD.
CBD is one of many chemicals present in the Cannabis sativa (C. sativa) plant and may be helpful in treating a number of health conditions.
CBD does not have any psychoactive properties, unlike delta-9-tetrahydrocannabinol (THC), which is another well-known cannabinoid found in the C. sativa plant. THC is the chemical responsible for the “high” that many people associate with cannabis.
In this article, we will discuss what a CBD balm is, its benefits, and how to use it. We will also present a list of CBD balms that people may consider trying.
Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) have not approved nonprescription CBD products, which may be inaccurately labeled.
As the name suggests, a CBD balm is a balm containing CBD oil.
To create CBD oil, producers extract CBD from the C. sativa plant and then mix it with a carrier oil. Manufacturers can extract CBD from the C. sativa plant using many different methods, such as the supercritical carbon dioxide method. They can then add the CBD oil to a balm.
A balm is a topical skin care product usually containing butters, waxes, oils, and active ingredients. Balms are similar to creams, but they do not contain water. Popular ingredients in balms include shea butter and beeswax.
Scientific research exploring the effects and health benefits of topical CBD is still at a relatively early stage. However, there is increasing evidence that CBD may have many potential medicinal properties.
Evidence notes that the human body contains a complex network of neurotransmitters and cannabinoid receptors known as the endocannabinoid receptor system (ECS). Signaling of the ECS receptors may support reduction of depressive symptoms in people with schizophrenia.
Moreover, research indicates that the ECS may contain multiple promising therapeutic targets and that the skin contains many cannabinoid receptors. Therefore, topical CBD products may be a useful way for people to benefit from the potential of CBD.
While research is still in its early stages, some evidence suggests that topical CBD may have some benefit in treating muscle soreness. A 2018 review notes the potential of CBD for pain and inflammation.
Studies in 2019 and 2020 also highlight the pain relief properties of topical CBD, while a 2015 review emphasizes its potential as an anti-inflammatory.
Other research also notes that topical CBD may help treat certain skin disorders. A 2019 study suggests that CBD ointment is a safe and effective treatment for inflammatory skin conditions and may help improve skin hydration and elasticity.
The American Academy of Dermatology also suggest that topical CBD may be useful for treating acne, psoriasis, and eczema due to its anti-inflammatory properties.
People should follow all instructions on the packaging and not exceed the correct dose indicated on the label when using CBD products.
To apply a CBD balm to the skin, people will typically distribute a small amount of balm on their hands. Rubbing the hands together will then help warm and soften the product, making it easier to apply. A person can then gently massage the balm into the skin.
People should avoid applying balm to areas with broken skin.
For people new to CBD products, it is advisable to start with the lowest possible dosage. Once they understand how their body reacts to CBD, they can begin to slowly increase the dose.
People should also perform a patch test before using the product to ensure it will not irritate their skin. A person should also consider speaking with a healthcare professional before using any CBD balms.
The World Health Organization (WHO) state that people generally tolerate CBD well.
Additionally, most of the known CBD side effects are due to ingesting CBD. According to the Food and Drug Administration (FDA), this can include diarrhea, mood changes, drowsiness, and even liver damage.
Researchers know less about topically applied CBD and which dose may result in side effects. However, as people apply balms topically, there is a very low risk of CBD entering the bloodstream.
Research suggests that short-term use of CBD is unlikely to result in side effects, but long-term use may have mild adverse effects.
A 2018 commentary also raises concern about the possible side effects of long-term CBD use. It adds that product regulation and further research are necessary.
CBD may interact with certain medications. Therefore, it is advisable that people who currently take prescription medications talk with their doctor before using any CBD products.
There are many CBD balms available on the market. Below, we list seven products that people may wish to try.
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
Lazarus Naturals Soothing Mint CBD Balm
Lazarus Naturals Soothing Mint Balm combines mango butter, basil oil, capsaicin extract, and beeswax with CBD hemp extract. Half a teaspoon of the balm contains 50 milligrams (mg) of CBD. The balm has a wintergreen leaf oil flavor, which gives it a mint scent.
Lazarus Naturals Soothing Mint CBD Balm is available for purchase online.
Lord Jones High CBD Formula Heavy Duty Chill Balm
The company claim this balm softens skin and produces a calming effect. The ingredients include organic jojoba oil, shea butter, and extra-virgin olive oil. A 1.4-ounce (oz) jar contains 200 mg of CBD.
Lord Jones High CBD Formula Heavy Duty Chill Balm is available for purchase online.
Papa & Barkley Releaf Balm
According to the manufacturers, this balm soothes muscle aches, pains, and cramping and relieves soreness after a tough workout.
The ingredients include beeswax blends and essential oils, such as lavender, tea tree, peppermint, and eucalyptus. This combination creates a warming effect when applied, and a cooling sensation follows. A 1.76-oz container has 600 mg of phytocannabinoids.
Papa & Barkley Releaf Balm is available for purchase online.
+PlusCBD state this balm softens and moisturizes the skin. The ingredients include almond oil, beeswax, peppermint oil, and green tea extract.
The balm comes in two formula strengths: original and extra strength gold. The original formula contains 50 mg of CBD, while the extra strength formula contains 100 mg of CBD per 1.3-oz container.
+PlusCBD Balm is available for purchase online.
CBDfx Muscle & Joint Balm Stick
This balm stick contains 750 mg of CBD. Additional ingredients include menthol, wintergreen, camphor, and black pepper oil.
The menthol creates a cooling sensation when applied to the skin, while the camphor oil creates a warming sensation. These effects will ideally help relieve sore muscles and tension and soften skin.
CBDfx Muscle & Joint Balm Stick is available for purchase online.
Go Green Hemp CBD Balm Salve
Go Green Hemp CBD Balm Salve is available in varying strengths, ranging from 500 to 4,000 mg. Additional ingredients include beeswax and medium-chain triglycerides oil.
The balm comes in two scents: eucalyptus and lavender or calming purple, which is a blend of proprietary terpenes, which are aromatic compounds naturally found in hemp plants. The manufacturers suggest applying the balm to aching areas and painful muscles.
Go Green Hemp CBD Balm Salve is available for purchase online.
Plant People Soothe+ Restorative Body Balm
Plant People market this body balm as a small spot treatment for aching areas, such as the knees, knuckles, or back.
The ingredients include shea butter, coconut oil, beeswax, and lavender. The balm also contains peppermint to cool the skin, and camphor to create a warm sensation. It contains 450 mg of hemp cannabinoids per 2 oz.
Plant People Soothe+ Restorative Body Balm is available for purchase online.
Currently, the FDA do not regulate CBD products. This means it may be difficult to know exactly what the product contains. Furthermore, a 2017 study suggests that many CBD products available online may feature inaccurate labels.
Therefore, it is advisable for people to look for CBD balms that:
- are not from a company subject to an FDA warning letter
- contain no more than 0.3% THC, per the Agriculture Improvement Act
- have proof of third-party testing by an ISO/IEC 17025-accredited laboratory
- are from a company that provide certificates of analysis for all their products
- pass tests for pesticides, heavy metals, mold, and microbes
- pass product potency evaluations and safety testing
Additionally, people may also wish to consider:
- the scent of the product
- the application method
- CBD potency
- retailer’s and manufacturer’s reputation
- customer reviews
Read our complete buyer’s guide to CBD here.
CBD balms may help moisturize skin and relieve soreness, inflammation, and discomfort. If people wish to use CBD products, there are a variety of other topical products available, as well as other forms of CBD that they can ingest.
Before purchasing a CBD product, people should ensure it is from a reputable company and passes safety tests. It is also advisable that they consult their doctor before using any CBD products.
For more information and resources on CBD and CBD products, please visit our dedicated hub.