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Lets Learn About Processed Foods |
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ARE YOU AWARE.... Food to day is not what it used to be because:
Meats and poultry are injected with hormones and antibiotics (these things allow farmers to feed less grain and save money). It is not common knowledge how processed our foods have become. The food industry does a wonderful job in telling you why you should buy their product, and a wonderful job of making the products appealing - but when it comes to ensuring the safety and healthy content of their products, they are well at the bottom of conscience. Additives are placed in foods to extend the shelf life of a product, make food more appealing by taste and texture, and to quicken food preparation. There is no nutritional value found in these chemicals, and believe it or not, they often pose a threat to your health. Think about MSG (monosodium glutamate), an additive often found in Chinese food, but added to everyday foods as well. This chemical has been known to cause headaches, diarrhea, memory loss, and seizures, but yet it continues to be added to our food supply. WHY? 10 lbs. of additives are consumed per person, per year. Now, ask yourself this - if we consume all these chemicals, but we try to eat healthy (even if you are overweight, you probably still buy low-fat, low-sodium, at some point), why has 80% of the American population been diagnosed with a new disease this year? Why is cancer at an all time high? Why are our children getting fatter, even when we monitor their food intake? It makes sense to assume the chemicals are causing us to be sick and gain weight. What else could it be? If you are attempting to lose weight, you must banish the chemicals in order to build health. Eat organic whenever you can, and remember - if it comes in a can or is wrapped in cardboard and plastic - DON'T EAT IT!
Now that you have educated yourself on what is in your pantry, made a commitment to lose the weight, and banished the word "DIET", it is truly time to begin.
This is the simple truth: 1. Eat organic, balanced meals. The best thing for your body is to eat carbs with vegetables, proteins with vegetables, fruits and dairy by themselves. Eliminate only processed carbs, keep the complex carbs as a good portion of your diet. Think "LIVE" foods, not man made. 2. Eat six small meals a day - this keeps your metabolism moving. 3. Get some form of exercise for at least 30 minutes every day. Over exaggerate your movements while cleaning house, dance with your children during the day - MOVE THAT BODY!! 4. Drink, drink, drink that water!! Make sure to stay hydrated with plenty of pure drinking water, NOT tap water. We at goodvitaminhealth.com, recommend water purified by the process of reverse osmosis. This act of purifying water is the safest technique to date, removing impurities down to ion size. Read the label of the bottled water you buy. If it is not Reverse Osmosis, consider changing brands. 5. Add a natural vitamin supplement. Of course, we only recommend our company's products because of the stringent scientific quality assurance process in which they are made. Because your body is under stress while weathering any change, you must boost the nutrition to compensate. While a supplement is not meant to replace healthy eating, because of the processing, added chemicals, and lack of nutritional substance, supplements must be included in your diet.
And that is the honest truth about losing weight. These things are not openly marketed because the weight loss industry would go out of business. They are not sincerely interested in your health - only a dollar in their pocket. Weight Management Lets Learn About Processed Foods
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