Three Factors Limit the Body's Ability to Build Cells...

• Diet - must be rich in vitamins, minerals, and protein
• Stress - adrenaline destroys vitamins B, C, and Zinc (pumpkin seeds and sunflower seeds are high in zinc and so this is a great snack)
• Toxins - anything the body cannot use to rebuild cells

* Refined Sugar        * White Flour        * Caffeine        * Alcohol

What is the Relationship Between These Three Factors and Depression?

When Stress increases, your B vitamins decrease dramatically causing your cravings for sugar, caffeine, alcohol and white flour to increase.  When you eat these things, your body uses up the B vitamins to metabolize them leading you to crave them more and experience higher levels of stress, further depleting the body of the B vitamins.

      STRESS              B's        CRAVINGS              VICIOUS CYCLE
                                                      

This creates a vicious cycle which leads to increased stress and ultimately depression as the B vitamins are critical to our mental outlook.

75% of all anti-depressant drugs are prescribed to women.

CONTINUE... Lets Look at Some Facts

Physiological Responses to Stress

Digestive System Under Stress

Muscular System Under Stress

Three Factors Limit the Body's Ability to Build Cells

Let's Look at Some Facts

So What Do I Do?

Quality Nutritional Supplements

I want to know more about Feel Better Nutrition

 Back on Track Starter Systems

This information is educational in context and is not to be used to diagnose, treat or cure any disease. Please consult your licensed health care practitioner before using this or any medical information.