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Should I Use Supplements or Make Changes To My Diet? | ||||||||||||||||||||
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It depends. With today's fast paced society, many do not take the time to sit down and eat 3 balanced meals a day. In addition, the foods that are available today are not the same as they were years ago. Many more chemicals are being added to food products, and unfortunately we are not aware of the long term effects. There has also been evidence that shows some of the vital nutrients can not be obtained through commonly selected diets. One research study showed that "35% of all cancers are caused by poor diet."(1) So for many women, supplementation is beneficial because it is convenient for protecting general overall health, but shouldn't be a substitute for a healthful diet. On the other hand, many women are taking nutrition seriously and making the commitment to change their diet to include foods necessary to improve their health. Some women who choose to make dietary changes eat lots of vegetables and fruits (organic), cut out sugars, caffeine, dairy, meat, etc. Thoughts from Michelle Marvel...realizing how many outside factors are affecting each one of our lives (food products, the environment, etc.), it became apparent how important it was to sort through the research to present a clear picture of how our health is being greatly affected and what can be done to improve our circumstances for a healthier life. Although dietary changes are not a *cure* for Endometriosis, they are beneficial in improving your general health as you will see throughout this article. There is much research proving the benefits of nutrition and diet which is quite exciting. Dietary changes may be difficult to achieve and committing to it is challenging, but don't give up. Whether you are changing your diet habits, adding supplements, or a combination of both you have taken a step to promoting optimal health and protecting yourself from outside harmful sources. Footnotes:
Alternative Treatment: Diet & Nutrition Preventive Healthcare: Why Is It Important? Should I Use Supplements or Make Changes to My Diet? Things To Watch Out For When Choosing Supplements Did You Know - Vitamins and Minerals are classified as foods?
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