• The difficulty of quitting appears to be related less to how many packs a day you smoke than to how early in life you started smoking.
• Many people have been successful in the quest to stop smoking by going on a fast using only live juices and quality steam-distilled water.  A live juice fast can quickly remove nicotine and other damaging chemicals from the body.  Adhering to a five-day live juice fast can have amazing effects.
• There are several natural products on the market that may help you deal with withdrawal symptoms, such as Smoking Withdrawal from Natra-Bio Homeopathic.
• A lack of beta-carotene and the B-complex vitamins has been linked to lung and throat cancer.
• Research at the University of Indiana found that people who drank six cups of tea a day were protected from the toxic effects cigarette smoke has on the lungs by up to 50 percent.
• There are alternative sources of nicotine for those who wish to quit smoking.  They are available either in transdermal patch form, as chewing gum, and as nasal sprays and inhalers.  Some of these are available over the counter, while others require a prescription.

Source:  Prescription for Nutritional Healing by Phyllis A. Balch, CNC and James F. Balch, M.D.

Smoking Dependency

Nutritional Support

Herbs

Recommendations

Considerations

My Story

Natural Nutrition 4 Health

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