|
SUPPLEMENT |
SUGGESTED DOSAGE |
COMMENTS |
| Coenzyme Q10 |
200 mg twice daily. |
Aids oxygen flow to the brain; protects heart tissue.
Also acts as an antioxidant to protect cells and the lungs. |
| Grape Seed Extract |
As directed on label. |
Helps to protect and repair the lungs. |
| Vitamin B complex
and
folic acid |
100 mg of each major B vitamin daily.
400 mcg daily. |
Necessary in cellular enzyme systems often damaged in
smokers.
Needed for the formation of red blood cells; important for healthy cell
division and replication.
|
| Vitamin C with bioflavonoids |
5,000 to 20,000 mg daily. |
Important antioxidant that protects against cell
damage. Smoking drastically depletes the body of vitamin C. |
| Vitamin E |
Start with 200 IU daily and increase by 200 IU each month,
up to 800 IU daily. |
One of the most important antioxidants, needed to protect
cells and organs from damage by the smoke. |
| |
|
|
| Vitamin A |
25,000 IU daily. If you are pregnant, do not exceed
10,000 IY daily. |
Antioxidants that aid in the healing of mucous
membranes. Important for lung protection. |
| Zinc |
50-80 mg daily. Do not exceed a total of 100 mg daily
from all supplements. |
Important in immune function. |
| Liver DTX Complex |
As directed on label. |
Detoxifies the liver. |
| Multivitamin and mineral complex
with selenium |
As directed on label.
selenium - 200 mcg daily
|
All nutrients are required for repair and healing. |
