Effects, Vitamins/Supplements, Herbs, Nutrition/Diet

• The following herbs help to normalize blood sugar:  angostura bitters (or any combination of bitters), artichoke leaf, and gentian root.

• To help your body respond to stress, try astragalus or licorice root.  CAUTION:  If overused, licorice can elevate blood pressure.  Do not use this herb on a daily basis for more than seven days in a row.  Avoid it completely if you have high blood pressure or are pregnant or nursing.

• Bilberry and wild yam aid in controlling insulin levels.

• Dandelion root is an excellent source of calcium and supports the pancreas liver.

• Gudmar (Gymnema sylvestre), an Ayurvedic herb, suppresses the intestinal absorption of saccharides, which prevents blood sugar fluctuations.

• Licorice nourishes the adrenal glands.  CAUTION:  Do not use this herb on a daily basis for more than seven days in a row.  Avoid if you have high blood pressure or are pregnant or nursing.

• Milk thistle rejuvenates the liver.

• Other beneficial herbs include echinacea, parsley pau d'arco, raspberry leaves, and uva ursi.

Source:  Prescription for Nutritional Healing by Phyllis A. Balch, CNC and James F. Balch, M.D.

• Effects

• Vitamins/Supplements

• Herbs

• Diet Recommendations

• Considerations

• Glucose Complex

• Craving Complex

Natural Nutrition 4 Health

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