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Biotin
Biotin aids in cell growth; in fatty acid production; in the
metabolism of carbohydrates, fats, and proteins; and in the
utilization of the other B-complex vitamins. Sufficient
quantities are needed for healthy hair and skin. One
hundred milligrams of biotin daily may prevent hair loss in some
men. Biotin also promotes healthy sweat glands, nerve
tissue, and bone marrow. In addition, it helps to relieve
muscle pain.
Symptoms of Deficiency:
In infants, a condition called seborrheic dermatitis, or craddle
cap, which is characterized by a dry, scaly scalp, may occur as
a result of biotin deficiency. In adults, deficiency of
this B vitamin is rare because it can be produced in the
intestines from foods such as brewer's yeast, cooked egg yolks,
meat, milk, poultry, saltwater fish, soybeans, and whole
grains. However, if a deficiency does occur, it can cause
anemia, depression, hair loss, high blood sugar, inflammation or
pallor of the skin and mucous membranes, insomnia, loss of
appetite, muscular pain, nausea, and soreness of the tongue.
Eight (8) B's and their benefits:
Benefits
of B-Complex
B1
(Thiamine)
B2
(Riboflavin)
B3 (Niacin, Nicotinic Acid,
Niacinamide)
B5
(Pantothenic Acid)
B6 (Pyridoxine)
B12
(Cyanocobalamin)
Biotin
Folate
Source: Prescription
for Nutritional Healing by Phyllis A. Balch, CNC and James F. Balch,
M.D.
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